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2018/01/24 15:41:01 プライベート♪
If the essence of whitening mask

Use the label of product packaging to remind you to apply sunscreen every once in a while.


Blindly apply high-strength sunscreen on your face.


Apply and remove sunscreen


The best choice for sunscreen is light texture, especially in the eyes, with a slightly moisturized product that avoids the uneven spread of sunscreen, or makes it more vulnerable to dry skin. When washing face at night, it is best to remove makeup oil to clean, do not let bask in the material residues in the skin all night.


Try to see if the lotion can easily be pushed aside and pressed against the skin.


The main culprit of "photoaging" : whitening no "against"


The key to whitening is to know your skin clearly and to whiten your skin so as to stop the light aging.


Against discoloration


Splash a lot of more phyletic, for spots caused by aging must use strong whitening function of the product, the most common is gentian with essence, fake leaf tree essence, etc., they can strengthen the skin cells to filter ultraviolet function activities. In addition, vitamin C also can inhibit melanin, uniform skin color, and want to be effective quick, can usable fruit acid light spot.


Some whitening products contain the plant extracts such as bearberry and clover, which can change the color due to the change of natural raw materials. This is a normal phenomenon and does not affect the effect of light spot.


The acid can be weak spot, but vitamin A acid and vitamin C use together, can stimulate stratum corneum, commonly used to be used in the household to spot the product should not exceed 2% fruit acid.


Overall the whitening


Be careful with the sleeping mask, you will be able to whiten the daily whitening of the whole season with the most gentle products. The products of the plant are not added to the products, which are safe and effective. Anti-oxidant products can repair damaged cells. The frosted products and the stimulating fruit acids of the dead skin are not used every day, which can trigger sensitivity and make skin fragile.


Use toner with whitening function to make whitening care more effective.


If the essence of whitening mask is too thick, do not suggest to apply cream again, otherwise easy to produce grease grain.


Emergency whitening


After the summer sun, the skin will leave traces of red and swollen, shall make emergency relieve and calm at this time of care, such as rapid cooling spray products, with high concentrations of moisturizing products give skin complement the loss of moisture, oil content, to the state of the skin back to normal after a few days use whitening products.


Apply moisturizing mask at night and relieve hot and hot skin in short time.


Do not apply a mask that is whitening or other ingredients to avoid stimulating the skin that is damaged by sunlight.


Watch out for sleeping masks that make you look older


In recent years, the sleep mask has become more and more popular, especially since it has become the object of many lazy MM. But use of the method is not clear or blindly chase after everyday use, it is likely to be counterproductive. The desired effect of quelling dry lines was not realized, but felt more and more dry, even causing wrinkles.


In recent years, the sleep mask has become more and more popular, especially since it has become the object of many lazy MM. But use of the method is not clear or blindly chase after everyday use, it is likely to be counterproductive. The desired effect of quelling dry lines was not realized, but felt more and more dry, even causing wrinkles.


When this happens, you may be chagrined that the brand's choice is correct. But the root cause, have you ever wondered whether the method is incorrect? Today, I will give you a detailed information about the use of sleep mask.

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2017/12/21 18:27:06 プライベート♪
he American health care guide website
As the age increases, the bone mass and bone strength of the elderly will gradually decrease. In the first six years after menopause, women's bone mass decreased by as much as 5 percent. They lose up to 20 percent of their bone density in 10 years. The effects of decreased bone density include osteoporosis, bone fractures, and easy falls. The good news is that older people can take some measures to strengthen bone strength Dream beauty pro
.

The American health care guide website recently concluded seven ways to help increase bone density in older people Dream beauty pro.

In the sun. Vitamin D is essential for improving bone health. It can improve the absorption of calcium, increase bone density and improve muscle function. The national institutes of health recommends that the elderly take 600 international units of vitamin D daily, which is difficult to achieve on a single basis. Fortunately, a 15-minute exposure to the sun gives the body enough vitamin D.

Jumping. Everyone jumps up and down in childhood, which is good for bone health. Published in the American journal of health promotion, according to a study of women aged 25 to 50 jump 2 times a day, each jump 10 to 20, adhere to the four months later, their hip BMD have improved significantly. This is because the bones react to stress and become dense and strong. It is important to note that women who already have osteoporosis are not suitable for jumping exercise because their bones are too fragile and prone to fracture.

The load. Andrea, the head of the clinical division of the American osteoporosis foundation. Dr Singh said elderly counter weight training (such as walking, jumping aerobics, dance, run, jump rope) and strength training (such as with elastic belt, lift the lighter weights or doing yoga) can play an important role to increase bone density Dream beauty pro hard sell
.

Have some beer. Moderate drinking (no more than one cup a day for women, and no more than 2 cups for men) has a higher bone density than those who don't. To enhance bone density, beer is the best option because it contains a dietary source of silicon, a nutrient that is critical to bone health.

Eat plum. Nutrition research has found that drinking li zigan is not only good for digestion, but also for bone health. A study published in the journal of the international osteoporosis journal found that six months of post-menopausal women with li zig helped prevent osteoporosis. Li zigan is rich in magnesium, potassium, vitamin K and boron, all of which are needed for bone health. It's enough to eat five li zi a day.

Get enough sleep. Published in the journal of the American geriatrics society, according to a study sleep less than six hours a night of older people suffer from osteoporosis is higher than the risk of sleep time long peers. This is because inadequate rest reduces the ability of the bones to repair themselves during sleep. Lack of sleep disrupts circadian rhythm, which in turn affects bone metabolism Dream beauty pro hard sell

.

Eat more leafy greens. Leafy greens (including cauliflower, spinach, and cabbages) are a good source of calcium, and they are also rich in potassium, magnesium and vitamin K. A study published in the journal of bone and mineral research showed that people with fewer fruits and vegetables were 88 percent more likely to have a hip fracture than those who ate more fruits and vegetables. In addition, the elderly should limit the consumption of refined grains. Researchers at tufts university in the United States found that sulfur-containing compounds in grains can lead to osteoporosis.

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2017/11/17 14:41:08 プライベート♪
The differences in hormone production

Women have certain female-specific hormones, for example, estrogen not only inhibits high blood pressure, but also plays a role in lowering cholesterol levels. So women are less likely to have cardiovascular disease than men. In addition, adiponectin secreted from fat cells can also promote blood circulation and prevent high blood pressure, as well as repair fragile blood vessels and prevent arteriosclerosis.

The difference in psychological quality

Although the ability of psychological quality is different from person to person, it is common for women to have high communication skills and can communicate with people around them well when they have difficulty and pressure. Men, on the other hand, are prone to loneliness and worry and stress. Stress is the source of the disease, so living a healthy life is an important condition for longevity.

Differences in living habits

Compared with women, men are more engaged in work, and because they are more athletic than women, there are more accidents. In addition, men who smoke and drink a large proportion of those who drink and drink, the difference in lifestyle habits can also be found in the difference in life expectancy.

The secret of longevity is to be mindful of your daily life

Presumably some male friends may be feeling a little depressed when they see that they have so many disadvantages compared to women. The daily media said the frustration was not necessary. Life is still related to personal habits. Therefore, more attention should be paid to the daily life and the possibility of prolonged life. If a friend recently feel life rhythm is disorder, not to take this opportunity to review your life, to improve the schedule and daily habits, do regular self-discipline life!!!!




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