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2017/11/22 13:12:20 プライベート♪
How can you successfully quit smoking


How can you successfully quit smoking?


Smoking is harmful to health, the take-away message, believe that we each smokers are clear, that is why, why so many smokers quit, hobby less important than physical health, life without cigarettes, also have no what, actually there is cigarette, is not only smokers suffer, people also will be affected by secondhand smoke, so hurt yourself, why want to do, just to hurt yourself and others?


Obviously we need to quit smoking on the agenda, not hesitate if you need to give up smoking, you know smoking is necessary, the key is to take what kind of way, how to do to successfully quit smoking, this is the issue to consider. To really quit smoking is to do the following:


1. Strengthen the awareness of smoking cessation, recognize the dangers of smoking and the adverse effects on other people's environment. This is a decision to quit smoking, and always have a string in your head, which is to stop smoking.


Second, distracting, especially in the early to quit will spent more money to do some fun activities, in order to transfer the attention of smoking, don't like often spent in front of the TV in the evening, can go to massage, listening to music, Internet, or with a friend on the phone about the stock market.


Three, looking for alternative, after quitting is one of the main tasks of under the condition of the temptation to find alternative: do not smoke do some skill game, make two hands do not idle, through to brush your teeth in the oral cavity to produce a don't want to smoke, or through an exciting conversation distracting. If you like to smoke a cigarette after drinking coffee every morning, you should change your morning cup of coffee to tea.


Attend parties less, and avoid the temptation to smoke when you start smoking. If a friend invites you to a very good party, and the party people are smoking, then at least in the early to quit smoking should be politely refused to take part in such parties, until feel no smoking addiction.


Five, the reduction method, if smoke too much, you might consider reduction method, take your time, best to those people, but smoking is not allowed, as far as possible to reduce their smoking, really want to, just try to delay a cigarette time, less smoke one is one. It's a long way to stop smoking.


Eliminate stress, and stressful situations can be a major factor in your smoking. If so, take away all the smoking paraphernalia around you and change your working environment and working procedures. Learn to take other steps to ease your nerves.


7. People need to have a hobby. After quitting the habit of smoking, it is necessary to cultivate several healthy hobbies and habits to replace smoking. You can exercise more, choose to swim, kick the ball and take a steam bath, and the sports meeting will raise your mood and talk about smoking and smoking. Sports will calm nervous nerves and burn calories.


Eight, the most important is to withstand the test of smoking again, after quitting smoking is not equal to fail again, after a drag or a cigarette is not "it's too late", but be careful analysis to the reason of smoking, avoid repeating in the future.

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