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2017/11/22 13:12:20 プライベート♪
How can you successfully quit smoking

How can you successfully quit smoking?

Smoking is harmful to health, the take-away message, believe that we each smokers are clear, that is why, why so many smokers quit, hobby less important than physical health, life without cigarettes, also have no what, actually there is cigarette, is not only smokers suffer, people also will be affected by secondhand smoke, so hurt yourself, why want to do, just to hurt yourself and others?

Obviously we need to quit smoking on the agenda, not hesitate if you need to give up smoking, you know smoking is necessary, the key is to take what kind of way, how to do to successfully quit smoking, this is the issue to consider. To really quit smoking is to do the following:

1. Strengthen the awareness of smoking cessation, recognize the dangers of smoking and the adverse effects on other people's environment. This is a decision to quit smoking, and always have a string in your head, which is to stop smoking.

Second, distracting, especially in the early to quit will spent more money to do some fun activities, in order to transfer the attention of smoking, don't like often spent in front of the TV in the evening, can go to massage, listening to music, Internet, or with a friend on the phone about the stock market.

Three, looking for alternative, after quitting is one of the main tasks of under the condition of the temptation to find alternative: do not smoke do some skill game, make two hands do not idle, through to brush your teeth in the oral cavity to produce a don't want to smoke, or through an exciting conversation distracting. If you like to smoke a cigarette after drinking coffee every morning, you should change your morning cup of coffee to tea.

Attend parties less, and avoid the temptation to smoke when you start smoking. If a friend invites you to a very good party, and the party people are smoking, then at least in the early to quit smoking should be politely refused to take part in such parties, until feel no smoking addiction.

Five, the reduction method, if smoke too much, you might consider reduction method, take your time, best to those people, but smoking is not allowed, as far as possible to reduce their smoking, really want to, just try to delay a cigarette time, less smoke one is one. It's a long way to stop smoking.

Eliminate stress, and stressful situations can be a major factor in your smoking. If so, take away all the smoking paraphernalia around you and change your working environment and working procedures. Learn to take other steps to ease your nerves.

7. People need to have a hobby. After quitting the habit of smoking, it is necessary to cultivate several healthy hobbies and habits to replace smoking. You can exercise more, choose to swim, kick the ball and take a steam bath, and the sports meeting will raise your mood and talk about smoking and smoking. Sports will calm nervous nerves and burn calories.

Eight, the most important is to withstand the test of smoking again, after quitting smoking is not equal to fail again, after a drag or a cigarette is not "it's too late", but be careful analysis to the reason of smoking, avoid repeating in the future.

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2017/11/10 13:10:10 プライベート♪
Brand new ‘Star Wars’ trilogy coming from ‘The Last Jedi’ director Rian Johnson
Star Wars will get another film trilogy, which will be entirely new and will be separate from the current saga focusing on the Skywalker family and its close associates and friends. The news comes direct from Star Wars’ official blog, and we also now know that the new saga will be led by Rian Johnson, the director of Star Wars: The Last Jedi, set for a release this December.

In the post announcing the news, Johnson earns praise for his ability to create a powerful episode in the current series by writing and directing this most recent instalment. Lucasfilm president Kathleen Kennedy is quoted in the post saying that Johnson will “do amazing things with the blank canvas of this new trilogy Buying the right kind of vape tank, you can prevent your E-juice from leaking out! - the shortest horror story you want to face ever.It must have a metal seal and a fully ceramic body to stop oxidation or leakage.


That’s about all we know right now about the forthcoming new movie series: ‘The Last Jedi’ is coming to theatres on December 15, and then the final episode of the Skywalker saga will be released in 2019.

This is huge news for Star Wars fans, and should generate additional interest in ‘The Last Jedi’ since the film clearly pleased Lucasfilm enough to give them the confidence to entrust the biggest Star Wars cinematic universe since this three-episode Skywalker saga wrap to Johnson.

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2017/08/18 13:31:18 プライベート♪
In addition to the pear fire, what effect

We all know that eating a pear Quhuo Runfei cough, in fact, pear and other functions. Who are not supposed to eat pears? What's the advantage of pear juice?

First, the benefits of eating pears

1, protect the heart: pear contains rich B vitamins, can protect the heart, reduce fatigue, enhance myocardial viability, reduce blood pressure.

2, increase appetite: pears have more carbohydrates and vitamins, easy to be absorbed by the body, enhance appetite, liver protection

3, reduce the risk of colds: people who eat more pears far lower than those who do not eat or eat pears low risk of colds. So scientists and doctors call pears "all healthy fruits", or "general practitioners"". Now the air pollution is more serious, eating more pears can improve the respiratory system and lung function, protect the lungs from dust and dust in the air.

4, Qingre sedation: pears cool and can calm and calm, often eating can make blood pressure returned to normal, improve dizziness and other symptoms.

5, eliminate constipation: eating pears, the tongue will have rough feeling. This is due to the aggregation of stone cells, such as wood and fiber, which can stimulate intestinal tract and eliminate constipation.

Two, who should not eat pears?

1 pear, partial cold help wet, eat will hurt the stomach, so the spleen and stomach, fear cold should eat less.

2, pear with more acid, acid number, can not eat.

3, blood deficiency, diarrhea, chills, cold hands and feet of patients can not eat pears, and best cooked, to prevent the wet cold symptoms.

4, pears have diuretic effect, nocturnal frequency of urination, eating pears before bedtime.

5, pears contain high sugar, diabetes should be cautious The best way to reduce labour in refilling vape cartridge is by getting an oil cartridge filling machine! They have a small table top design and come with a year’s warranty. So, do some work with this machine!

6, pears contain more acid, should not be used with basic drugs, such as aminophylline, baking soda and so on. Pears should not be eaten with crabs, in order to prevent diarrhea.

7, to cough and phlegm, it is not appropriate to choose sweet pear with too high sugar content.

Three, the benefits of drinking pear juice

1, pear juice is sweet and sour and flat, with moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and producing muscle, so it has good effect on throat dryness, itching, pain, hoarseness, phlegm thick, etc..

2, pear juice is rich in dietary fiber, is the best stomach cleaners". Restaurant food mostly to "flavor" win, food more greasy or spicy, after eating easily induce constipation. And drink a cup of pear juice after meals, can promote gastrointestinal peristalsis, so that the accumulation of harmful substances in the body a large number of discharge, to avoid constipation.

3. Pears contain more carbohydrates and vitamins, and have certain protective effects on the liver, especially for drinkers.

4, pear has the effect of lowering blood pressure, nourishing yin and clearing heat, patients with hypertension, heart disease, hepatitis, liver cirrhosis, often drink some pear juice is very helpful.

5. Pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis.

6, pears can promote appetite, help digestion, and diuretic laxative and antipyretic effect, can be used to supplement moisture and nutrition at high fever.

7, pear has the effect of moistening dryness and eliminating wind. When the climate is dry, people often feel itchy skin, dry nose and mouth, sometimes dry cough, less sputum, drink one or two cups of pear juice every day can ease the drying.

8, smoking people drink pear juice, can reduce the harmful substances in the cigarette throat, respiratory tract stimulation.

9, pear juice contains more than 80% of the water, often forget to drink water for the elderly, drink pear juice can achieve the purpose of water supplement.

Note that cold cough, abdominal pain, cold spleen loose stools to drink pear juice. Pear juice is high in sugar content, and should be used cautiously in diabetic patients.
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